Telling your loved ones you are pregnant is a big step, and it can also be nerve-wracking.
How will they react? How will you cope with their reactions? Will they be supportive?
It is easy for these questions to become a central concern. However, it’s also crucial for your partner and family to learn this news so you can evaluate whether they can be supportive.
Cherish Women’s Resource Centre is here for you. Navigating these conversations isn’t always easy, but we’ll provide the support and information you need to feel more confident.
Schedule a no-cost, confidential appointment to meet with a peer counselor. In the meantime, keep reading to learn how to share your pregnancy news with your loved ones.
Telling Your Partner
Sharing the pregnancy news with your partner is vital in a healthy relationship. Although this conversation may be difficult, it can further trust and communication.
If your partner is abusive, it may not be a good (or safe) idea to share the news. According to the Public Health Agency of Canada, pregnancy does not prevent intimate partner violence. This violence can result in complications like low birth weight, bleeding, and higher incidences of maternal mental health issues like depression.
You deserve help when you are in an abusive relationship. Call 911 in an emergency or find additional resources via the Public Health Agency of Canada.
Sharing the News
Choosing a time when your partner can pay attention and absorb the news is crucial. Select an environment that makes you feel comfortable and secure.
It’s best to be honest and direct when sharing the news. If you know this information, sharing details like how far along you are and any options you’re considering can also provide clarity.
Your partner may be worried, fearful, or angry. Remember, they need time to process the news, and you may find them more open to further conversations later on.
Telling Your Family
Relationships can be complicated. Whether you have a good relationship with your family or things have been strained, it’s important to consider telling them about your pregnancy.
An unintended pregnancy is a key part of your life right now, and sharing this news can further your relationship with your parents and siblings. They may be more supportive than you expected and can provide a listening ear throughout the process.
It is ideal to be as transparent as possible when sharing the news. Provide as many details as you feel comfortable discussing.
Depending on the relationship dynamics, you may anticipate a certain reaction from your parents. Maybe they’ve expressed feelings about unintended pregnancies or shared other opinions.
This is your pregnancy, and you alone can make a decision. No one, including your family, has the right to coerce you into choosing any option.
If you already have ideas of how your family can support you (i.e., helping with grocery shopping or driving you to appointments), voicing them can give your parents or siblings a better idea of how to help.
These conversations can be stressful, but you’re more capable than you realize. And we’re here to help you along the way.
No-Cost, Confidential Services
Cherish Women’s Resource Centre addresses your situation, questions, and concerns. Our confidential environment ensures your privacy is protected.
Make a no-cost, confidential appointment today. We are here for you!
